New Zealand blackcurrants are available from December through to February.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Around the 1820's the first European settlers brought blackcurrant plants to New Zealand. The early New Zealand colonialists used blackcurrants as an all-purpose health tonic.
1 cup = 118g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.5||1%||0.4|
|- saturated (g)||0.05||0%||0.04|
|Available carbohydrate (g)||17.5||6%||14.8|
|- sugars (g)||17.5||19%||14.8|
|Dietary Fibre (g)||5.1||17%||4.3|
|Vitamin C (mg)||189||472% RDI*||160|
|Iron (mg)||1.2||10% RDI*||1.0|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016
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