New Zealand boysenberries are available from November through to January.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Boysenberries are named after Rudolf Boysen, from Sweden. Boysenberries found commercial success under berry "expert" Walter Knott of Knott's Berry Farm (USA). They were introduced into New Zealand around 1937.
1 cup = 133g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.9||1%||0.7|
|- saturated (g)||0.04||0%||0.03|
|Available carbohydrate (g)||9.6||3%||7.2|
|- sugars (g)||9.5||11%||7.1|
|Dietary Fibre (g)||6||19%||4|
|Folate (µg)||84||42% RDI*||63|
|Vitamin C (mg)||12||30% RDI*||9|
|Niacin (mg)||1.4||14% RDI*||1.1|
|Vitamin E (mg)||1.5||15% RDI*||1.1|
|Manganese (mg)||0.7||15% ESADDI**||0.5|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
**Estimated Safe and Adequate Daily Dietary Intake
Source: FOODfiles 2016