
New Zealand butternut is available from December through to June.
Store in a cool, dry and dark place, when cut store in the refrigerator. Handle all fresh produce with care and wash before eating.
The butternut squash is a Native American gourd that became popular in the mid-nineteenth century.
1 wedge = 130 g
Average Quantity per serving | % Daily Intake per serve | Average Quantity per 100 g | |
Energy (kJ/Cal) | 269/64 | 3% | 207/49 |
Protein (g) | 1.4 | 4% | 1.8 |
Fat, total (g) | 0.2 | 0% | 0.1 |
- saturated (g) | 0.04 | 0% | 0.03 |
Available carbohydrate (g) | 12.4 | 4% | 9.5 |
- sugars (g) | 5.6 | 6% | 4.3 |
Dietary Fibre (g) | 2.9 | 10% | 2.2 |
Sodium (mg) | 2 | 0% | 2 |
Vitamin A Eqiuv. (µg) | 754 | 100% RDI* | 580 |
Vitamin C (mg) | 26 | 25% RDI* | 20 |
Folate (µg) | 35 | 18% RDI* | 27 |
Pantothenic acid (mg) | 0.5 | 10% ESADDI** | 0.4 |
Vitamin E (mg) | 2.4 | 24% RDI* | 1.8 |
Potassium (mg) | 445 | 342 |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs.
*Recommended Dietary Intake (Average Adult)
**Estimated Safe and Adequate Daily Dietary Intake
Source: FOODfiles 2016