Different varieties of cabbage are available all year round.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Cabbages are one of the oldest known vegetables. Throughout their long history they have often been thought of as food for the poor. Red cabbage originated in Europe. The first mention of red cabbage dates back to 1570 in England.
1 cup chopped green/white cabbage = 90 g
|% Daily Intake per serve||Average Quantity
per 100 g
|Fat, total (g)||0.2||0%||0.2|
|- saturated (g)||0.04||0%||0.04|
|Available carbohydrate (g)||3.5||1%||3.9|
|- sugars (g)||3.5||4%||3.9|
|Dietary Fibre (g)||1.6||5%||1.8|
|Vitamin C (mg)||12||30% RDI*||13|
|Vitamin K (µg)||9||11% ESADDI**||10|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs.
*Recommended Dietary Intake (Average Adult)
**Estimated Safe and Adequate Daily Dietary Intake
Source: FOODfiles 2016