New Zealand kiwiberries are harvested from late February to mid-April.
Kiwiberries should be stored in the refrigerator. Kiwiberries are ripe when soft to the touch. Handle all fresh produce with care and wash before eating.
Kiwiberries are thought to have originated in China, Siberia, Korea and Japan where the kiwiberry vines grow wild.
Image courtesy of Kiwi Produce Ltd.
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.4||1%||0.3|
|- saturated (g)||0.1||1%||0.1|
|Available carbohydrate (g)||17.4||6%||13.9|
|- sugars (g)||11.9||13%||9.5|
|Dietary Fibre (g)||3.5||12%||2.8|
|Vitamin C (mg)||101||252% RDI*||81|
|Vitamin E (mg)||2.9||29% RDI*||2.3|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016
No related recipes were found