New Zealand nectarines are available from January to March.
Store at room temperature. Handle all fresh produce with care and wash before eating.
The nectarine history runs parallel with the peach. The nectarine originated in China and was taken to Persia and then on to Greece and Rome.
1 nectarine = 143 g
|% Daily Intake per serve||Average Quantity
per 100 g
|Fat, total (g)||0.57||1%||0.4|
|- saturated (g)||0.05||0%||0.04|
|Available carbohydrate (g)||11.21||4%||7.8|
|- sugars (g)||11.2||12%||7.8|
|Dietary Fibre (g)||2||8%||2|
|Vitamin E (mg)||2.7||27% RDI*||1.9|
|Vitamin A Equiv. (µg)||86||12% RDI*||60|
|Vitamin C (mg)||6||15% RDI*||4|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016