It grows all year round but not often available commercially.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Pūhā or Rauriki is a green vegetable native to New Zealand. It was one of the staple green vegetables of the Māori people and is still eaten today.
1 cup chopped = 50 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.4||1%||0.9|
|- saturated (g)||0.05||0%||0.1|
|Available carbohydrate (g)||0.2||0%||0.4|
|- sugars (g)||0.1||0%||0.2|
|Dietary Fibre (g)||1.6||5%||3.2|
|Vitamin A Equiv. (µg)||346||46% RDI*||691|
|Vitamin C (mg)||17||165% RDI*||33|
|Vitamin K (mg)||77||96% ESADDI**||153|
|Folate (µg)||48||24% RDI*||96.0|
|Niacin (mg)||1.3||13% RDI*||2.6|
|Vitamin B6 (mg)||0.18||11% RDI*||0.4|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
**Estimated Safe and Adequate Daily Dietary Intake
Source: FOODfiles 2016