New Zealand peaches are available from December to March.
Store at room temperature. Handle all fresh produce with care and wash before eating.
Peaches are native to China and were first cultivated there 2400 years ago. They were carried along the old silk routes to Persia (Iran). The Persians passed the peach to the Romans with cultivation eventually spreading to Europe and the American continent.
1 peach = 138g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.7||1%||0.5|
|- saturated (g)||0.07||0%||0.05|
|Available carbohydrate (g)||10.1||3%||7.3|
|- sugars (g)||10.1||11%||7.3|
|Dietary Fibre (g)||2.6||9%||1.9|
|Vitamin C (mg)||13||33% RDI*||10|
|Niacin (mg)||1.02||10% RDI*||0.74|
|Vitamin A Equiv. (µg)||110||15% RDI*||80|
|Vitamin E (mg)||1.8||18% RDI*||1.3|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016