In New Zealand raspberries are available in December and January.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Raspberries are native to most European countries. They were cultivated in Europe in the 16th century.
1 cup = 136 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.8||1%||0.6|
|- saturated (g)||0.03||0%||0.02|
|Available carbohydrate (g)||6.4||2%||4.7|
|- sugars (g)||6.3||7%||4.6|
|Dietary Fibre (g)||4.2||14%||3|
|Vitamin C (mg)||18||46% RDI*||14|
|Folate (µg)||45||22% RDI*||33|
|Manganese (mg)||1.02||20% ESADDI**||0.75|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
**Estimated Safe and Adequate Daily Dietary Intake
Source: FOODfiles 2016