Redcurrants are available in December and January.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Native to the cooler regions of the northern hemisphere, they are found in northern Europe, northern Asia and North America. In Europe they have been cultivated since the 1500's, even though many were looked upon with sheer distain especially by the Upper Classes.
1 cups = 118 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.2||0%||0.2|
|- saturated (g)||0.02||0%||0.02|
|Available carbohydrate (g)||5.2||2%||4.4|
|- sugars (g)||5.2||6%||4.4|
|Dietary Fibre (g)||5.1||17%||4.3|
|Vitamin C (mg)||47||118% RDI*||40|
|Biotin (mg)||3.1||10% ESADDI**||2.6|
|Iron (mg)||1.4||12% RDI*||1.2|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
**Estimated Safe and Adequate Daily Dietary Intake
Source: FOODfiles 2016
No related recipes were found