Rhubarb is available all year round and is at its best from May until October.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Rhubarb is a native to China and was used for its medicinal properties as early as the 16th Century.
1 cup diced = 130 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.3||0%||0.2|
|- saturated (g)||0.0||0%||0.0|
|Available carbohydrate (g)||1.3||0%||1.0|
|- sugars (g)||1.3||1%||1.0|
|Dietary Fibre (g)||2.3||8%||1.8|
|Vitamin C (mg)||13||33% RDI*||10.0|
|Calcium (mg)||134||17% RDI*||103|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016