Witloof is available in short supply from May through to September.
Store in the refrigerator in a plastic bag. Handle all fresh produce with care and wash before eating.
Witloof leaves have been eaten for thousands of years and the roots in some strains are used as a coffee substitute.
1 cup chopped = 50 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.1||0%||0.1|
|- saturated (g)||0.01||0%||0.03|
|Available carbohydrate (g)||0.3||0%||0.5|
|Dietary Fibre (g)||2||7%||4|
|Folate (µg)||26||13% RDI*||52|
|Vitamin E (mg)||1.13||11% RDI*||2.26|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016
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