v

Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

READ MORE

News

Autumn’s fruitful harvest

Read More Here

Recipes

Try our fresh seasonal recipes for inspiration

View Recipes

Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

Read More

Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

Read More

Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

Read More

  • 10:31 AM   26 Apr
    School holiday baking fun with the kids - #Feijoa Cake with Lemon #Passionfruit Drizzle. Recipe… https://t.co/hKB8m4ubAc
  • 1:02 PM   26 Apr
    More good news beetroot research: With beetroot juice before exercise, aging brains look 'younger': study https://t.co/0GoUYTKr9a #5adaynz
  • 6:47 PM   25 Apr
    RT @jamieoliver: Sweet potato fries anyone?? One of your 5 a day and they contain more vit C than regular potatoes! Winning!! https://t.co/…
  • 6:13 PM   21 Apr
    Kiwi-shaped #feijoa found in Auckland https://t.co/SkDyWOZOj2 #5aday.co.nz
  • 1:17 PM   20 Apr
    Look who loves a #feijoa! 💚 #5adaynz https://t.co/wwAgE1L7ba
  • 10:50 AM   18 Apr
    Add #passionfruit to #breakfast muesli & yoghurt to start the day well. It contains Vit C for healthy growth - grea… https://t.co/BI1PP0QpKS
  • 10:15 AM   17 Apr
    Govt cool with country of origin bill - Rural News Group https://t.co/PeG8NHl8TY #CoOL @HorticultureNZ #5adaynz
  • 12:24 PM   13 Apr
    Research: Eating fresh fruit daily could cut risk of diabetes by 12% https://t.co/OnFDeY8sH9 #5adaynz
  • 11:53 AM   12 Apr
    For a treat this Easter weekend try our #Feijoa, Ginger & Walnut Cake. Recipe at https://t.co/qPoNzFk5D9 #snacktime… https://t.co/EHIdwZ77nB
  • 9:58 AM   12 Apr
    @HorticultureNZ @oaklandsmilk @Jen_Scoular Right on! 😀🥒🥑💚
  • 9:56 AM   12 Apr
    Reading the 'who's who' on twitter in the Orchardist. Can't believe we didn't make the cut! 😂🍅🍐🍠🍏🍆@HorticultureNZ @oaklandsmilk @Jen_Scoular
  • 9:30 AM   11 Apr
    RT @HorticultureNZ: The Horticulture New Zealand Newsletter for 11 April is live now - read and subscribe here https://t.co/uEwY8AnjXg
  • 9:30 AM   11 Apr
    @HorticultureNZ Thanks for the 'Tweet of the Week' mention! #5adaynz
  • 11:36 AM   10 Apr
    Try these #Passionfruit Bliss Balls by our fab ambassadors @JuliaAndLibby. Great #breakfast or school #snack Recipe… https://t.co/PLLEgyg4OM
  • 1:20 PM   10 Apr
    Seasonal fruit for school lunch boxes sorted #autumn #feijoas #pears #kiwifruit @nzkgi #5adaynz https://t.co/BSNepxmNx7
  • 1:31 PM   7 Apr
    Kiwi apple voted US favourite https://t.co/szqbrk9kwQ 🍎 #5adaynz
  • 12:46 PM   7 Apr
    How about this research @NZ_Football? Beetroot juice may boost performance in soccer players: RCT https://t.co/t7EEV61dl1 #5adaynz ⚽️
  • 11:35 AM   5 Apr
    For a delicious treat: #Feijoa & #Passionfruit Smoothie. Contains Vit C - great for immunity. Recipe at… https://t.co/UzUjobGcql
  • 9:56 AM   4 Apr
    Poached #feijoas & #pears add fibre & Vit C to #dessert #5adaynz @pipfruitnz #HealthyEating https://t.co/hrL4KCtfZj
  • 4:21 PM   4 Apr
    #Feijoas for the 5+ A Day fruit bowl. Recipes & serving ideas on Facebook @5adaynz #seasonal #snack #5adaynz https://t.co/KTtqBfvXXn
  • 2:26 PM   31 Mar
    #Passionfruit are in season now. Great for school & work lunch boxes #5adaynz #school #snack #fibre https://t.co/dw98oyX5W5
  • 9:52 AM   29 Mar
    Pears aplenty at 5+ A Day HQ today. Loving @pipfruit season! 💚🍐#5adaynz #pears #HealthyEating https://t.co/eWtOCuknV1
  • 2:42 PM   27 Mar
    Pineapple salsa to serve with fish tonight. More recipe ideas at https://t.co/qPoNzFk5D9 🍍🌶#5adaynz #salsa https://t.co/0e9OCdy7GG
  • 10:26 AM   22 Mar
    Poached #pears make a nutritious dessert, & add dietary fibre to a meal - great for digestive health #5adaynz… https://t.co/OEhnxPcAfR
  • 12:09 PM   22 Mar
    Easy #Apple & #Passionfruit Salad at 5+ A Day HQ. Tastes great & gives fibre & Vit C @pipfruit #5adaynz https://t.co/ZmIWQak0uY
  • 9:21 AM   19 Mar
    Research: Fruit and veg beat middle age blues: study https://t.co/qK6MDe1I2E #5adaynz
  • 8:58 AM   16 Mar
    Nature's own St Patrick's Day fare. ☘️Celebrate and eat well! ☘️🍏🥑🥝🥒 #5adaynz #StPatricksDay #EatWell https://t.co/N78ZGkiBOv
  • 9:58 AM   15 Mar
    Research: COPD May Be Avoided Among Smokers By Eating More Fruits, Vegetables https://t.co/0RBp8wv1tE #5adaynz
  • 11:54 AM   14 Mar
    Loving this NZ #Pear, #Apple & Kale salad by @JuliaAndLibby. Recipe over at https://t.co/qPoNzFk5D9 🍎🍐#5adaynz… https://t.co/kcncjgz6bW
  • 8:48 AM   13 Mar
    Booming apple industry boosting Central Otago's economy https://t.co/EjkuLvATdo 🍎 #5adaynz @pipfruit @horticulturenz

Recipes