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19 May 2013
5+ A Day@work and School - Tips to work fruit and vegetables into your day
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5+ A Day@work Brochure Download PDF |
5+ A Day lunchbox ideas
Snacks:
- Cherry tomatoes
- Baby carrots and chopped cucumber with hummus
- Sliced capsicum
- Celery with cream cheese or peanut butter
- Banana and apple cut up in yoghurt
- Mandarins
- Strawberries and blueberries
- Pineapple chunks
- Whole fruit – pears, apples, stonefruit
Fillings for sandwiches, wraps, pita pockets
- Avocado, grated carrot and marmite
- Banana and peanut butter
- Cucumber, mint and low-fat cream cheese
- Lettuce and mashed hard-boiled egg
- Coleslaw and cheese
Try these for something different
- Home made pizza slice with mushroom, capsicum, onion and spinach
- Potato frittata with cheese, tomato, corn, grated courgette and onion
- Sushi with avocado and cream cheese
Recipes
Check out our delicious new 5+ A Day Recipes.
