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5+ A Day

Apple and Salad Rice Paper Rolls

Apple and Salad Rice Paper Rolls
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Apple and Salad Rice Paper Rolls

Serves: Makes 10 rolls

Preparation: 30 minutes

Cooking: none

 

Ingredients 

10 Rice paper wrappers (or more, if needed)
2 apples, slice each into 10 wedges – sprinkle with lemon  
1 avocado, slice into 10 wedges – sprinkle with lemon  
2 carrots, cut into sticks (julienne)
Juice of 1 lime
1/4 Red cabbage, finely sliced strips
1 Handful rocket (or spinach) 
1 Mango, peeled and sliced lengthways
1/2 handful of mint leaves
Sliced chicken breast
Sweet Chilli sauce (or soy sauce)

 

Method

Line up all ingredients on a board or large plate

Prepare rice paper as per packets instructions

Arrange two wedges of apple in a row in the middle of the rice paper alternate with strips of mango, carrot, red cabbage, salad greens, chicken and a little mint

Fold the short side of the rice paper over ingredients until covered. Fold in each side of the rice paper and roll to seal ingredients. Repeat for each roll

Refrigerate until ready to serve

 

NB: You can slice these in half to serve, they are easier to cut using a wet knife after they have been refrigerated