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5+ A Day

Avocado Dip with Vege Sticks

Avocado Dip with Vege Sticks
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Avocado Dip with Vege Sticks

Serves: 8

Preparation: 10 minutes

Cooking: none

 

Ingredients

4 ripe avocados peeled and mashed
1 chilli finely chopped (optional)
Juice of 2 limes or lemons
1 small red onion finely chopped
Fresh coriander to taste
1 bulb of roasted garlic
4 small ripe tomatoes roughly chopped
Salt and pepper to taste
1 carrot peeled and cut into 10cm sticks
4 sticks of celery cut into 10cm sticks
1 capsicum cored and cut into strips

 

Method

In a bowl mix the avocado, chilli, lime juice, onion, garlic and tomato

Season with salt and pepper then place in a small bowl as a dip with the vegetable sticks on a platter or in a glass and serve