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5+ A Day

Avocado Ice cream

Avocado Ice cream
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Avocado Ice cream

Serves: 4 to 6

Preparation: 5 minutes

Cooking: none but 4 hours freezing time

 

Ingredients

Flesh of 2 avocados
Juice of ½ lemon
1 cup of coconut cream
2 tablespoons sweetener of choice (honey or rice malt) 

Instructions

Place the avocado flesh, coconut cream, sweetener and lemon juice into a food processor

Blend all the ingredients until smooth and creamy

Pour into a loaf pan and freeze for at least 4 hours before serving