v
5+ A Day

Broccolini with Mandarin and Chilli

Broccolini with Mandarin and Chilli
+

Broccolini with Mandarin and Chilli

Serves: 4 to 6

Preparation: 10 minutes

Cooking: 3 minutes (blanching)

 

Ingredients

2 handfuls broccolini (or broccoli)
4 mandarins, sliced into rounds

 

Dressing Ingredients

1 teaspoon grainy mustard
1 ½ Tablespoons olive oil
½ teaspoon dried chilli flakes
Juice of one lemon
Zest of one lemon, finely grated
1 teaspoon honey
2 teaspoons chia seeds

 

Method

Blanch broccolini or broccoli in boiling water for a couple of minutes then run under cold water to bring out the colour

Mix dressing ingredients well in a cup or jug

Arrange broccolini (or broccoli) and mandarins on a platter and drizzle over dressing