v
5+ A Day

Carrot, Kumara and Potato Soup

Carrot, Kumara and Potato Soup
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Carrot, Kumara and Potato Soup

Serves: 6 - 8

Preparation: 10 minutes

Cooking: 6 to 8 hours (slow cooker)

 

Ingredients

 6 Carrots, roughly chopped          
4 kumara, roughly chopped
5 Agria potatoes, peeled and roughly chopped          
2 leeks, sliced        
1 teaspoon ground coriander
1/2 teaspoon cumin seeds
1 teaspoon chilli powder
1 litre (4 cups) salt-reduced chicken stock
2 cups (500ml) water        
Low-fat Greek yoghurt and fresh herbs to serve
1 tablespoon olive oil

 

Method

 Soften leeks with a little olive oil in your slow cooker dish on the stove (if applicable) or in a frying pan

Place all ingredients in your slow cooker, cook covered on auto for 6 to 8 hours

Once soup is cooked, blend for desired consistency and serve with a dollop of yoghurt and fresh herbs and grainy bread

 

NB: this soup freezes well