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5+ A Day

Chicken, Pumpkin and Spinach Mash

Chicken, Pumpkin and Spinach Mash
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Chicken, Pumpkin and Spinach Mash

Serves: Makes 8 servings

Preparation: 10 minutes

Cooking: 50 minutes

 

Ingredients

2 cups of peeled and cubed pumpkin
2 handfuls of chopped fresh spinach, stalks and stringy pieces removed, and rinsed
2 potatoes, peeled and chopped 400g lean chicken mince
Olive oil
1/2 cup of water – approximately

 

Method 

Cook chicken mince in a little olive oil for about 5 minutes or until cooked through

Place all ingredients in a pot and bring to the boil with the lid on, when boiling remove the lid. Turn heat down and simmer gently for about 45 minutes

 6-7 months: Put in blender with a little breast milk or infant formula and water used to cook vegetables. Blend until smooth

 7-8 months: Mash together with a fork and a little breast milk or infant formula