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5+ A Day

Deconstructed Salad with Apples and Figs

Deconstructed Salad with Apples and Figs
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Deconstructed Salad with Apples and Figs

Serves: 4 to 6

Preparation: 15 minutes

Cooking:

 

Ingredients

2 apples, sliced (sprinkle with lemon juice to stop browning)
5 Figs, halved
1 avocado, sliced (sprinkle with lemon juice to stop browning)
1 carrot, peeled and sliced lengthways
1 courgette, trimme and sliced lengthways
2 handfuls baby spinach
2 handfuls rocket
1 cup chick peas (drained)\
1/2 cup lite cottage cheese
2 Tablespoons pumpkin seeds

 

Method

Arrange salad as per the image, keep each item in a wedge of the circle and them sprinkle with pumpkin seeds