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5+ A Day

Mushrooms with chilli & garlic on toast with spinach & sauerkraut

Mushrooms with chilli & garlic on toast with spinach & sauerkraut

Mushrooms with chilli & garlic on toast with spinach & sauerkraut

Serves: 2

Preparation: 5 minutes

Cooking: 5-10 minutes

 

Ingredients 

3 handfuls of mushrooms, wiped clean and sliced (we used mixed varieties)
½ red chilli, deseeded & finely diced
1 clove garlic, crushed, finely diced
1 tablespoon olive oil
2 handfuls spinach
½ cup sauerkraut
4 slices dark rye bread
Freshly ground black pepper
Fresh thyme

Method 

Heat oil in a pan over a medium heat add chilli & garlic and stir a little before adding the mushrooms. Sauté until cooked

While the mushrooms are cooking, toast the bread

Alternate the toast with sauerkraut or spinach leaves before piling on the warm mushrooms

Sprinkle with black pepper and thyme sprigs

This recipe makes a super nutritious breakfast and kick starts you on your way to 5+ A Day!