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5+ A Day

One-pot Vegetables with Mince

One-pot Vegetables with Mince
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One-pot Vegetables with Mince

Serves: Makes 10 servings

Preparation: 10 minutes

Cooking: 50 minutes

 

Ingredients

2 kumara, peeled and cubed
2 potatoes, peeled and cubed
1/4 pumpkin, peeled and cubed
2 handfuls of chopped fresh spinach, stalks and stringy pieces removed and rinsed
1 carrot, rinsed and grated
400g lean mince
3 cups water or enough to cover all ingredients in the pot

 

Method

Place all ingredients in a pot and add water to cover and bring to a slow boil with the lid on, when boiling remove the lid

Simmer gently for about 45 minutes, stirring often, until soft and thick but still moist

6 months: Purée together with breast/infant milk to a smooth consistency

7 to 8 months: Mash

8 to 12 months: Finely chop