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5+ A Day

Pear, Apple and Kale Salad

Pear, Apple and Kale Salad
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Pear, Apple and Kale Salad

Serves: 4

Preparation: 10 minutes

Cooking: none

 

Ingredients

2 apples, core removed, thinly slice
2 pears, core removed, thinly slice
4 cups kale, remove ribs, chop finely
½ cup quinoa, cooked, let cool
½ cup pecans or walnuts, roughly chopped
1/3 cup goats cheese or feta, roughly chopped into small pieces
½ cup dried cranberries

 

Dressing

Juice of 2 lemons
2 tablespoons olive oil
1 tablespoon maple syrup or honey
2 teaspoons Dijon mustard
Pinch of salt

 

Method

Place all ingredients (apart from dressing ingredients) into a large bowl and mix well. Place in fridge

In a jar or bowl, whisk the dressing ingredients together and pour over the salad before serving

 

Recipe by Julia & Libby