v
5+ A Day

Spiced Broccoli & Cauliflower with Quinoa

Spiced Broccoli & Cauliflower with Quinoa
+

Spiced Broccoli & Cauliflower with Quinoa

Serves: 6 as a side

Preparation: 20 minutes

Cooking: 15 minutes

 

Ingredients

2 cups broccoli florets
2 cups cauliflower florets
½ red onion, finely diced
1 handful parsley, chopped
2 handfuls rocket or baby spinach
3 tablespoons toasted cashews, roughly chopped
1 tablespoon currants
¾ cup quinoa

 

Dressing ingredients

2 tablespoons lemon juice
4 tablespoons extra virgin olive oil
1 teaspoon ground cumin
½ teaspoon ground turmeric
Freshly ground pepper

 

Method

Simmer the quinoa in a covered pot in 1 ½ cups water until tender and the water is absorbed. Fluff with a fork then transfer to a large bowl

Steam the broccoli and cauliflower until tender

Add all ingredients to the quinoa

Whisk the dressing ingredients and drizzle over quinoa. Gently fold to combine

Serve warm or at room temperature