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5+ A Day

Tropical Prawn Cocktails

Tropical Prawn Cocktails
+

Tropical Prawn Cocktails

Serves: 4

Preparation: 10 minutes

Cooking: none

 

Ingredients

1/2 Pineapple, peeled and chopped into chucks
1 Mango, peeled and chopped into chucks
4 handfuls of baby spinach
2 handfuls of cooked Prawns (we got $5 worth)
1 lemon, cut into four wedges
Fresh parsley

 

Sauce

2 Tablespoons, low fat Mayonnaise
2 Tablespoons, tomato sauce
1 Tablespoon, sweet chilli sauce
Juice of 1 lemon

4 jars to serve

 

Method

Mix all sauce ingredients together then mix in the prawns

Place one handful of baby spinach into each jar

Layer fruit on top of spinach and then prawn mix and repeat (smaller jars only need one layer of everything)

Finish with prawns on top and a sprinkle of parsley