Carrots are available all year round.
Carrots have been a staple in many countries for thousands of years although it is only since the 16th century that they have been orange. Earliest records show carrots were purple; later records show red, yellow and white carrots were found.
Serving size: 1 carrot - 76g
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research
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