5+ A Day
Artichokes - Globe




Globe artichokes are available from October until January.


Storage and Handling

Store in the refrigerator. Handle with care as they bruise easily and wash before eating.



Globe Artichokes have always been considered a delicacy.  They have been grown in Southern Europe for many centuries.



  • There are two well-known varieties of artichokes: Globe and Jerusalem. These are quite different vegetables in terms of appearance, texture and preparation, although there are subtle taste similarities
  • The part that is eaten is the immature flower bud.  In New Zealand you may see them marketed as Green Globe Artichokes.  Baby Artichokes, sized between golf balls and eggs, are sometimes available
  • Artichokes contain an unusual organic acid called cynarin which has an effect on taste and is thought to be the reason why many people think that water tastes sweet when drunk after eating artichokes. The flavour of wine is similarly altered and many wine experts think that wine shouldn’t be drunk to accompany artichokes.  Some think cynarin may have health benefits in fighting diseases of the liver and gall bladder
  • Choose Globe artichokes that have a fresh, bright colour and tightly closed firm leaves
  • Artichokes can be boiled, baked, microwaved, roasted or steamed (you can cook them the same way as potatoes)


Growing Facts

  • Plant in late winter or early spring, when frosts are over as the seedlings are frost-tender
  • In mild climate areas sometimes have two crops can be harvested in one season
  • As perennials Globe Artichokes can be grown for several years 




Reference for our vegetable pages include information from vegetables.co.nz

Nutrition Information

1artichoke = 120g

  Average Quantity
per serving
% Daily Intake per serve Average Quantity
per 100g
Energy (kJ/Cal) 155/37 2% 129/31
Protein (g) 4.2 8% 3.5
Fat, total (g) 0.2 0% 0.2
- saturated (g) 0.06 0% 0.05
Available carbohydrate (g) 1.4 0% 1.2
- sugars (g) 1.4 2% 1.2
Dietary Fibre (g) 5.5 18% 4.6
Sodium (mg) 18 1% 15
Folate (µg) 107 53% RDI* 89
Biotin (mg) 4.9 16% RDI* 4.1
Niacin (mg) 1.7 17% RDI* 1.4
Vitamin C (mg) 10 24% RDI* 8
Magnessium (mg) 32 10% RDI* 27
Potassium (mg) 396   330

Percentage Daily Intakes are based on an average adult diet of 8700 kJ

Your daily Intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake (Average Adult)