5+ A Day




You can buy capsicums all year round but the main season is from January until April.


Storage and Handling

Store in the refrigerator. Handle all fresh produce with care and wash before eating.



Capsicums are native to tropical America and took several centuries to spread to Europe. It is relatively recently (in the past 30 - 40 years) that capsicums have been common in New Zealand.



  • Capsicums are also known in New Zealand as peppers or sweet peppers
  • They are members of the tomato and potato family
  • Capsicums are seed pods and can be red, green, yellow, orange, white, purple, brown and lime green
  • Green and red peppers grow on the same plant, it's just that a red pepper is a ripe green capsicum
  • Yellow, orange, white and purple are different varieties and are not simply less ripe forms of red or green
  • Red and green peppers are by far the most commonly found peppers, although yellow and orange peppers are widely available
  • White, purple, brown and lime green peppers have a more limited supply
  • Peppers are sweet and juicy with a mild spicy flavor
  • Being riper, red peppers are sweeter than green peppers
  • Shape also varies with variety, from the more commonly found block shape to a pointy capsicum


Growing Facts

  • The best months to plant capsicum in New Zealand are August through to November
  • Capsicums do not like frost and need warmth to ripen. They grow best in warmer areas, usually areas that grow tomatoes well will also grow capsicums
  • Capsicums can grow in a vegetable garden or a pot in a sunny spot

Nutrition Information

1/2 orange capsicum = 75 g

  Average Quantity per serving % Daily Intake per serve Average Quantity per 100 g
Energy (kJ/Cal) 90/22 1% 120/29
Protein (g) 0.7 1% 0.9
Fat, total (g) 0.2 0% 0.2
- saturated (g) 0.03 0% 0.04
Available carbohydrate (g) 3.8 1% 5.0
- sugars (g) 3.7 4% 4.9
Dietary Fibre (g) 1.1 4% 1.5
Sodium (mg) 0 0% 0
Vitamin C (mg) 108 270% RDI* 144
Folate (µg) 64 32% RDI* 85
Vitamin B6 (mg) 0.42 26% RDI* 0.56
Vitamin A Equiv. (µg) 116 16% RDI* 155

Percentage Daily Intakes are based on an average adult diet of 8700 kJ

Your daily Intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake (Average Adult)

Source: FOODfiles 2016