All year round.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Cauliflower, from the Latin word meaning 'cabbage flower', is a member of the Brassica family and has been grown for more than two thousand years. It is native to the Mediterranean and has been part of the European diet for about five hundred years.
1 cup chopped = 134 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.5||1%||0.4|
|- saturated (g)||0.07||0%||0.06|
|Available carbohydrate (g)||2.6||1%||1.9|
|- sugars (g)||2.4||3%||1.8|
|Dietary Fibre (g)||2.9||10%||2.2|
|Vitamin C (mg)||48||120% RDI*||36|
|Folate (µg)||44||22% RDI*||33|
|Vitamin B6 (mg)||0.21||13% RDI*||0.16|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs.
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016