5+ A Day




All year round.


Storage and Handling

Store in the refrigerator. For longevity you can store with the base in a little water, changing the water daily. Handle all fresh produce with care and wash before eating.



Celery, as we know it today, is very much an Italian vegetable and was used in the Middle Ages. White celery, which farmers grew away from the sunlight, was the most common variety and in Europe it's still popular.



  • Celery belongs to the parsley family
  • Green-stemmed celery which was developed in the United States in the 1940s and was successfully introduced into New Zealand in the 1960s


Growing Facts

  • Plant celery from September to December
  • Protect growing celery from snails
  • Celery requires regular watering to grow

Nutrition Information

1 cup sliced = 108 g

  Average Quantity per serving % Daily Intake per serve Average Quantity per 100 g
Energy (kJ/Cal) 54/13 1% 50/12
Protein (g) 0.6 1% 0.5
Fat, total (g) 0.2 0% 0.2
- saturated (g) 0.03 0% 0.03
Available carbohydrate (g) 1.4 0% 1.3
- sugars (g) 1.4 2% 1.3
Dietary Fibre (g) 1.5 5% 1.4
Sodium (mg) 32 1% 30
Vitamin K (µg) 32 40% ESADDI** 29
Potassium (mg) 367   340

Percentage Daily Intakes are based on an average adult diet of 8700 kJ

Your daily Intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake (Average Adult)

**Estimated Safe and Adequate Daily Dietary Intake


Source: FOODfiles 2016