5+ A Day



Imported ginger is available all year round.


Storage and Handling

Store in cool dry place away from the sun. Ginger can be stored in the refrigerator for about two weeks or frozen for a few months. Handle all fresh produce with care and wash before eating.



Ginger originated in southern provinces of China and India where it has been used in food and medicines for over 5000 years and was used in ancient times as a preservative and to treat digestive ailments. Greeks used to eat ginger wrapped in bread dough and then it was eventually added to bread to create gingerbread.



  • Fresh ginger is a key flavour used in many Asian cuisines and has become popular in New Zealand
  • It is a root crop which has a pungent spicy aroma and characteristic taste


Growing Facts

  • Plant in spring after the last frost
  • Ginger is a perennial plant that can grow up to 2 metres tall
  • Ginger is tropical and likes humid and hot conditions with partial shade


Nutrition Information

1 tablespoon = 11 g

  Average Quantity per serving % Daily Intake per serve Average Quantity per 100 g
Energy (kJ) 31 0% 282
Protein (g) 0.2 0% 1.8
Fat, total (g) 0.1 0% 0.7
- saturated (g) 0.03 0% 0.23
Available carbohydrate (g) 1.4 0% 12.3
- sugars (g) 0.5 1% 4.4
Dietary Fibre (g) 0.2 1% 2.0
Sodium (mg) 1 0% 13

Percentage Daily Intakes are based on an average adult diet of 8700 kJ

Your daily Intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake (Average Adult)

FOODfiles 2018