Gooseberries are available in December in New Zealand
Ripen at room temperature then store in the refrigerator. Handle all fresh produce with care and wash before eating.
The gooseberry is native to Europe, Western Asia, and North Africa. They get their name from the Old English word for berries: groser.
1 cup = 158g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.9||1%||0.6|
|- saturated (g)||0.07||0%||0.04|
|Available carbohydrate (g)||14.4||5%||9.1|
|- sugars (g)||14.4||16%||9.1|
|Dietary Fibre (g)||6.8||23%||4.3|
|Vitamin C (mg)||63||158% RDI*||40|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016