In New Zealand grapefruit mature from around about May to January.
Store at room temperature. Handle all fresh produce with care and wash before eating.
Grapefruit was originally bred in Barbados as a hybrid of the pomelo fruit with the sweet orange. It was first introduced to New Zealand in the mid 1800’s from Australia.
1/2 a grapefruit = 118 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.1||0%||0.1|
|- saturated (g)||0.03||0%||0.02|
|Available carbohydrate (g)||5.9||2%||5.0|
|- sugars (g)||5.9||7%||5.0|
|Dietary Fibre (g)||0.7||2%||0.6|
|Vitamin C (mg)||47||118% RDI*||40|
|Folate (µg)||21||11% RDI*||18|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016