New Zealand honeydew melons are available in January, February and March.
Ripen on the bench, then store in the refrigerator. Handle all fresh produce with care and wash before eating.
Honey Dew Melon aka White Antibes were originally cultivated in France and Algeria in the late 15th Century.
1 wedge = 150 g
|% Daily Intake per serve||Average Quantity
per 100 g
|Fat, total (g)||0.3||0%||0.2|
|- saturated (g)||0.00||0%||0.00|
|Available carbohydrate (g)||14.7||5%||9.8|
|- sugars (g)||14.7||16%||9.8|
|Dietary Fibre (g)||0.9||3%||0.6|
|Vitamin C (mg)||75||188% RDI*||50|
|Folate (µg)||29||14% RDI*||19|
|Niacin (mg)||1.8||18% RDI*||1.2|
|Pantothenic acid (mg)||0.69||14% ESADDI**||0.46|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
**Estimated Safe and Adequate Daily Dietary Intake
Source: FOODfiles 2016