Nashi are available from late January to June in New Zealand.
Ripen at room temperature then store in the refrigerator. Handle all fresh produce with care and wash before eating.
Nashi pears are native to East Asia where they are widely grown.
1 nashi pear = 122 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.1||0%||0.1|
|- saturated (g)||0.0||0%||0.0|
|Available carbohydrate (g)||8.7||3%||7.1|
|- sugars (g)||8.7||10%||7.1|
|Dietary Fibre (g)||2.6||9%||2.1|
|Vitamin C (mg)||5||12% RDI*||4|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016