Snow Peas are more readily available than peas and can be obtained from October until April with a limited supply in May, June and September.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Snow peas are thought to be native to the Mediterranean and were popular in Europe in the nineteenth century.
1/2 cup = 70 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.1||0%||0.2|
|- saturated (g)||0.03||0%||0.04|
|Available carbohydrate (g)||2.9||1%||4.1|
|- sugars (g)||2.4||3%||3.4|
|Dietary Fibre (g)||1.8||6%||2.6|
|Vitamin A Equiv. (µg)||241||32% RDI*||482|
|Biotin (mg)||3.7||12% ESADDI**||5.3|
|Folate (µg)||29||15% RDI*||42|
|Pantothenic Acid (mg)||0.5||11% ESADDI**||0.8|
|Thiamin (mg)||0.11||10% RDI*||0.15|
|Vitamin A Equiv. (µg)||81||11% RDI*||116|
|Iron (mg)||1.5||12% RDI*||2.1|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
**Estimated Safe and Adequate Daily Dietary Intake
Source: FOODfiles 2016