Spring onions are available all year.
Store in the crisper of the refrigerator in a plastic bag. Handle all fresh produce with care and wash before eating.
Spring onions and chives are recorded in Chinese history from around 2000BC.
1 spring onion = 25 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.1||0%||0.2|
|- saturated (g)||0.01||0%||0.03|
|Available carbohydrate (g)||0.7||0%||2.8|
|- sugars (g)||0.7||1%||2.8|
|Dietary Fibre (g)||0.6||2%||2.5|
|Folate (µg)||22||11% RDI*||88|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016