5+ A Day



The New Zealand strawberry season runs from around September to March.


Storage and Handling

Store in the refrigerator. Handle all fresh produce with care and wash before eating.



Strawberries can be traced back to the Romans and Greeks.  Later medieval stonemasons carved them into altars and church pillars.  In the 1700s, the French horticulturists crossed a Northern American strawberry with a Chilean one.  The modern strawberry can be traced to the results of this experiment.



  • The strawberry is a member of the rose family
  • Each strawberry has, on average, 200 seeds on the outside
  • A strawberry is not technically a berry as it has seeds on the outside.  True berries, such as blueberries, have seeds on the inside


Growing Facts

  • Strawberries are grown in raised beds enclosed with plastic, however, it is becoming popular to grow strawberries hydroponically (in nutrient solution rather than in soil)
  • Strawberry plants can produce fruit for several years, however, the fruit quality can decline after the first year
  • Strawberries will grow in most parts of New Zealand  
  • The Auckland region grows over 40% of the commercial strawberry crop

Nutrition Information

1 cup = 175 g

  Average Quantity per serving % Daily Intake per serve Average Quantity per 100 g
Energy (kJ/Cal) 265/63 3% 152/36
Protein (g) 1.3 3% 0.7
Fat, total (g) 0.6 1% 0.4
- saturated (g) 0.04 0% 0.02
Available carbohydrate (g) 11.5 4% 6.6
- sugars (g) 11.4 13% 6.5
Dietary Fibre (g) 3.2 11% 1.8
Sodium (mg) 1 0% 1
Vitamin C (mg) 80 200% RDI* 46
Folate (µg) 35 18% RDI* 20
Niacin (mg) 1.30 13% RDI* 0.74
Potassium (mg) 298   170

Percentage Daily Intakes are based on an average adult diet of 8700 kJ

Your daily Intakes may be higher or lower depending on your energy needs

*Recommended Dietary Intake (Average Adult)


Source: FOODfiles