Tangelos are available from September through to December.
Store at room temperature. Handle all fresh produce with care and wash before eating.
Tangelos are a citrus fruit hybrid of tangerine and pomelo or grapefruit. The Seminole variety of tangelos, introduced to New Zealand in the 1950s, is a hybrid of mandarin and grapefruit.
1 tangelo = 90 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.1||0%||0.1|
|- saturated (g)||0.02||0%||0.02|
|Available carbohydrate (g)||7.0||2%||7.8|
|- sugars (g)||7.0||8%||7.8|
|Dietary Fibre (g)||1.8||6%||2.0|
|Vitamin C (mg)||25||63% RDI*||28|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016