5+ A Day



Available all year round.


Storage and Handling

Store at room temperature away from direct sunlight, do not refrigerate as they will lose flavour. Handle all fresh produce with care and wash before eating.



Tomatoes are native to South America and were originally grown for their decorative purposes.


Facts and Varieties

  • The tomato is actually a fruit but is considered a vegetable because of its uses
  • Tomatoes belong to the nightshade family along with potatoes, eggplant, and peppers
  • They are all distantly related to deadly nightshade and for this reason were for a long time thought to be poisonous. This fear was gradually overcome, and by the 19th century they were very popular
  • They were affectionately known as “pommes d'amour” by the French, or apples of love
  • There are many varieties of tomatoes sold in New Zealand.  Among those marketed by name are acid free, beef steak, cherry or cocktail
  • Indoor tomatoes:  there are many varieties grown indoors in glass houses. Most of the tomatoes we buy in New Zealand have been grown indoors
  • Outdoor tomatoes: depending on variety outdoor tomatoes tend to have a lumpier and flatter shape than indoor tomatoes.  They are available from mid-January until mid-March, sometimes longer depending on the weather
  • Acid-free tomatoes have firmer flesh, fewer seeds and less juice. They are oval and come in various sizes
  • Beef steak tomatoes are big, fleshy tomatoes often used in cooking
  • Cocktail or cherry tomatoes are small and are red or yellow


Growing Facts

  • Plant from September through to December (after the risk of frost has passed)
  • Tomatoes can grow in troughs, pots or hānging baskets
  • Tomatoes are frost tender and should be sheltered or covered in cooler temperatures
  • Tomatoes require feeding and this usually enhances their flavor

Nutrition Information

1 tomato = 123 g

  Average Quantity per serving % Daily Intake per serve Average Quantity per 100 g
Energy (kJ/Cal) 102/24 1% 83/20
Protein (g) 0.9 2% 0.8
Fat, total (g) 0.5 1% 0.4
- saturated (g) 0.03 0% 0.03
Available carbohydrate (g) 3.3 1% 2.7
- sugars (g) 3.3 4% 2.7
Dietary Fibre (g) 1.5 5% 1.2
Sodium (mg) 1 0% 1
Vitamin C (mg) 29 73% RDI* 24
Vitamin A Equiv. (µg) 113 15% RDI* 92
Potassium (mg) 295   240

Percentage Daily Intakes are based on an average adult diet of 8700 kJ

Your daily Intakes may be higher or lower depending on your energy needs

*Recommended Dietary Intake (Average Adult)

Source: FOODfiles 2016