You can buy turnips from February until August but their main growing season is from March until July.
Store in the refrigerator in a plastic bag. Handle all fresh produce with care and wash before eating.
Turnips have been a popular vegetable since Roman times.
1 cup diced = 134 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.4||1%||0.3|
|- saturated (g)||0.05||0%||0.04|
|Available carbohydrate (g)||5||2%||3.7|
|- sugars (g)||4.7||5%||3.5|
|Dietary Fibre (g)||3.6||0.12||2.7|
|Vitamin C (mg)||34||84% RDI*||25|
|Folate (µg)||20.0||10% RDI*||15|
|Niacin (mg)||1.0||10% RDI*||0.8|
|Calcium (mg)||79||10% RDI*||59|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2016
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