5+ A Day


Watermelon Availability

Watermelon season in New Zealand is from December to March.


Storage and Handling

Ripen on the bench, then store in the refrigerator. Handle all fresh produce with care and wash before eating.


Watermelon is thought to be native to the Kalahari Desert in Africa.  A watermelon harvest was depicted in Egyptian hieroglyphics 5000 years ago.  In Egypt, watermelons were often placed in the burial tombs of kings.

By the 10th century the growing of watermelons had spread to China, which is now the world’s number one producer.



  • Watermelon is over 90% water
  • Watermelon is related to cucumbers and pumpkin
  • It is mostly consumed and cultivated in China
  • Over 1200 varieties are grown around the world in over 96 countries


Growing Facts

  • Watermelons grow along the ground on vines which can reach up to three metres in length
  • Watermelons do not ripen after harvest

Nutrition Information

1 wedge = 150 g

  Average Quantity per serving % Daily Intake per serve Average Quantity per 100 g
Energy (kJ/Cal) 232/56 3% 155/37
Protein (g) 1.3 3% 0.9
Fat, total (g) 0.3 0% 0.2
- saturated (g) 0.02 0% 0.01
Available carbohydrate (g) 11.4 4% 7.6
- sugars (g) 11.4 13% 7.6
Dietary Fibre (g) 0.7 2% 0.5
Sodium (mg) 0 0% 0
Vitamin A Equiv. (µg) 115 15% RDI* 77
Vitamin C (mg) 8 19% RDI* 5
Potassium (mg) 227   151

Percentage Daily Intakes are based on an average adult diet of 8700 kJ

Your daily Intakes may be higher or lower depending on your energy needs

*Recommended Dietary Intake (Average Adult)

Source: FOODfiles 2016