Our practical tips will provide some great ideas on how to incorporate 5+ A Day into every snack and meal.
View breakfast recipes
View dinner recipes
Prepare a colourful fruit platter for dessert for your family to share – include chopped pineapple, orange wedges, apple quarters, mangoes, papaya, grapes, bananas and more
Bake apples, pears or bananas for a healthy dessert
Thread chopped fruit onto skewers for a colourful kebab
View snacks recipes
Fillings for sandwiches, wraps, pita pockets
Try these for something different
View lunch recipes
Tips for parents
Finding creative ways to encourage your children to eat and enjoy fruit and vegetables can be fun for the entire family:
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