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Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

Seasonal fruit packed with natural goodness 

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • New 5+ A Day recipe cards making the most of winter vegetables are available for download. Recipes including Carrot… https://t.co/NgfB4HdKU3

  • Lemons pair so well with vegetables. We have a number of new lemon & vegetable recipes over at… https://t.co/v0eMTR32OT

  • With winter almost on us, give your immunity a boost with these citrus & kale salads. Each salad contains loads of… https://t.co/YTcF2aq5Oi

  • Hawke's Bay's horticultural workers finish up this year's harvest. Well done to the Apple & Pear industry 👏🏼 https://t.co/jH2OP0KLze

  • We're loving persimmons at breakfast time. Savoury or sweet this amazing fruit provides dietary fibre, Vitamins A &… https://t.co/Q6fFPREt7F

  • Check out our new breakfast recipes at https://t.co/qPoNzFk5D9. This Chai Spiced Persimmon Smoothie makes a great s… https://t.co/9dtKEd20B2

  • Media Release: Foodstuffs donates hundreds of food boxes as crisis deepens @FoodstuffsNZ #5adaynz #unitedfreshnz… https://t.co/TcsyIaDpfm

  • Persimmon season is here with loads of beautiful fruit in store. It’s so versatile & nutritious. We love a persimmo… https://t.co/AsR62qwgqD

  • Getting Sunday roast sorted with fresh NZ vegetables. Going for max colours for max nutrition ⁦@Vege_co_nz⁩ #5adaynz https://t.co/8nwOELIBFX

  • Giveaway! Head over to Facebook @5adaynz to win these beautiful #NZpersimmons. Thanks to #HolyoakeOrchard &… https://t.co/taoZHHm46c

  • Two #NZmandarins provide nearly 180% of our RDI for Vitamin C which helps support immunity #5adaynz #LoveNZcitrus https://t.co/BEW9vN7qXx

  • Celebrating Mother’s Day & the return of #NZpersimmon season. Persimmon Breakfast Bruschetta #5adaynz https://t.co/iULfofwTEG

  • Great to see the latest Fresh Facts available online today @plantandfood @HortNZ #unitedfreshnz #5adaynz… https://t.co/AqksiSfcvR

  • Boost your bubbles immunity by making breakfast count with 5+ A Day. Choose NZ grown #5adaynz #HealthyAtHome… https://t.co/Gj2ajVcygp

  • Government called on to fund 10,0000 produce boxes for desperate communities, https://t.co/3MySqhTrW9

  • Very happy these beauties made it through trial. Thanks #NZgrowers @ZespriCorporate @plantandfood #redkiwifruit… https://t.co/OJseja7Prp

  • So good to see #NZpersimmons back in the fruit bowl. New persimmon recipes coming soon to https://t.co/qPoNzFBH1Jhttps://t.co/RKVqNr5PGD

  • New season mandarins are in and are delicious! #LoveNZcitrus #5adaynz https://t.co/6SBIu0jsGU

  • Media Release: Autumn Fruit Boosts Health #5adaynz https://t.co/3jdEdK2kaS https://t.co/vQE46XOW7t

  • We’re excited for the first episode of Eat Well For Less New Zealand tonight on @TVNZ, 7.30pm. Tune in for easy 5+… https://t.co/xOumElYpRM

  • Check us out tomorrow 7.30pm on Eat Well For Less New Zealand. 5+ A Day spokesperson & Olympian @SarahCowley3 will… https://t.co/HApQcoKtZR

  • Anzac Day morning tea with in season #NZmandarins. #autumnfruit #standatdawn #5adaynz #Satsuma https://t.co/dfgWmERgzZ

  • New Zealand apple orchards to take a big leap forward https://t.co/olnu7hKtwt

  • Missing your friends? #AVOPARTYANYWAY. Visit our friends @NZ_Avocado for the steps to host a digital party, share y… https://t.co/8feUqTfANz

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