Fresh Inspiration

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Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Check out our Fresh, Delicious 5+ A Day Recipes for One eBook: Click Here.

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Be sure to include #NZasparagus in your meals this Labour weekend. It’s in season and plentiful in store… https://t.co/eYzBlSAagq

  • Adding #NZavocados to smoothies makes them creamy and delicious! Not to mention the nutrition bonus @NZ_Avocado… https://t.co/430YQ723MP

  • Try something different with #NZasparagus & make our Thai Asparagus Salad. Taste sensation! Recipe & more asparagus… https://t.co/enFcDCX1VJ

  • Spotted on Auckland’s North Shore today. Our #NZstrawberries #NZasparagus bus back ad. Who’s spotted the potato or… https://t.co/A8yQvjkzGg

  • Today is World Fruit & Vegetable Day. Celebrate with us by enjoying NZ’s beautiful, seasonal fruit & vegetables… https://t.co/O8QTJAixLc

  • Our friends at #KiwiMushrooms let us know it's #NationalMushroomDay. Mushrooms are packed full of flavour and conta… https://t.co/4rVPM4Gz70

  • Avocados are delicious in salsa. Dice with red onion, tomato, a little chilli and fresh coriander. Finish with a sq… https://t.co/yV7Ce1WvCO

  • Our new Asparagus & Shaved Courgette Lemon Salad recipe is a taste of Spring! Check out our #NZasparagus recipes at… https://t.co/IAVXCtG2gA

  • Superfood #NZavocados are in season and plentiful right right now. Plenty of avo inspo at https://t.co/qPoNzFk5D9https://t.co/PlPOq8cSlU

  • Super happy to see asparagus back in store! New #NZasparagus recipes coming over the next few weeks #5adaynz https://t.co/ul7FaB1bAs

  • GIVEAWAY! Head over to @5adaynz Facebook to be in to win a box full of these tangy tangelos #FirstFreshNZ… https://t.co/6OycdsZkct

  • Grapefruit & tangelo with honeycomb for an afternoon pick-me-up #vitaminC #LoveNZcitrus #5adaynz https://t.co/kUKJwbjiGb

  • Tangelo season is here! #LoveNZcitrus #5adaynz https://t.co/PblwbsONBl

  • Day 3 of Mental Health Awareness Week NZ and our interpretation of today's theme Whenua: Return to Nature is ensuri… https://t.co/ILRmBwPP24

  • New recipe: Quinoa salad with herbs & lemon. Check it out https://t.co/QRh4kkzz5w #5adaynz @superbherbs #NZherbs… https://t.co/NCnVO27sFa

  • Kia ora to #SouthPacificSeeds, supporting our mahi during #tewikiotereomaori by producing te reo Māori seed packets… https://t.co/sxEQzt8Vxj

  • We are excited to launch our new 5+ A Day te reo Māori resource Te Taonga nei te Kūmara, The Gift of Kūmara in part… https://t.co/MItEfYjwhm

  • Grapefruit bruschetta with mint for a fresh breakfast #LoveNZcitrus #5adaynz @superbherbs #NZherbs https://t.co/5dSZwEJJFm

  • Add fresh herbs to meals for flavour and freshness. This Chickpeas & Parsley Falafel recipe is at… https://t.co/6F3AeqVE8n

  • *GIVEAWAY* Yummy Earth Gem yams to giveaway! Comment how you’d have them and tag who you’d share them with! To be i… https://t.co/AE9nCfIAn4

  • *GIVEAWAY* We have yummy Earth Gem yams to giveaway! Comment how you’d have them and tag who you’d share them with!… https://t.co/uF4rNTqGhM

  • Download our new Fresh, Delicious 5+ A Day Recipes for One for some great seasonal inspiration. Thanks to… https://t.co/mnJKLaFD6R

  • Check out our 5+ A Day mascot Fredge helping launch the fabulous Little Garden promotion at Bishopdale @NewWorld… https://t.co/1DDdnNe3Mn