Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Cherries have hit the stores!!! Right in time for the festive season 🍒 #Summerfruit #5adaynz https://t.co/apwqbDw97J

  • Boysenberries about two weeks away from ready in Whakatane 😍💜 @BoysenberriesNZ https://t.co/SAJRmywH3z

  • Research: Plant based diet linked to improved cognitive health #5adaynz https://t.co/2REN538dJN https://t.co/FzJ4O6TYMe

  • Very excited to receive this photo today from @BoysenberriesNZ of beautiful boysenberries growing in sunny Nelson… https://t.co/pDMPqUn9Ma

  • Here’s a simple starter for your bbq this weekend. Avocado & mango with balsamic drizzle ⁦@NZ_Avocado⁩ #5adaynz… https://t.co/C7sdAZrFNU

  • Potato & Asparagus Salad - leftovers are great for work lunch. Recipe at https://t.co/qPoNzFk5D9 #5adaynz… https://t.co/YYFQgzsn69

  • Avocado giveaway! Enter over on our Facebook page @5adaynz. Thanks to our friends at #Seeka and ⁦@NZ_Avocado⁩… https://t.co/zESc2XuMak

  • New 5+ A Day recipe: Smashed Avocado on Potato Fritters. Check out https://t.co/qPoNzFk5D9 for this one & more avoc… https://t.co/aD30CWwIsJ

  • Mushroom extracts might offer immune cell boost #5adaynz https://t.co/UOfOnd8eUN https://t.co/9pwSb9NEXX

  • Half an avocado provides a good source of dietary fibre, folate and Vit. B6, a source of niacin, Vit. C & E. All th… https://t.co/ZgQSF194DU

  • For this Kale Salad we finely chopped the stalks and sautéed with pine nuts then tossed it while hot thru sliced ka… https://t.co/EBh6ztJVPO

  • #Mushrooms are a good source of pantothenic acid which supports healthy skin, nerve function & reduces fatigue… https://t.co/c9kOIe4Rew

  • It's potato salad season! Try our new Herbed Potato Salad - recipe https://t.co/QRh4kkzz5w #5adaynz @PotatoesNZ… https://t.co/sKdSZy2QhW

  • Thanks to #TenderTips for providing beautiful #asparagus to support our #5adaynz promotion. Head over to insta for… https://t.co/qHpIjDFQMt

  • November means new potatoes and we're loving #TheGreaterGood Ilam Hardy spuds. Boiled with mint and nothing else… https://t.co/5yLroBkWFQ

  • Happy kids with #NZstrawberries in the #lunchbox today #seasonaltreats #5adaynz https://t.co/UN6PFqE18v

  • United Fresh NZ committing to the Biosecurity Business Pledge. Keeping our fresh produce industry safe with… https://t.co/UqfQ684guz

  • Who's loving avocado season? Here's lunch at 5+ A Day HQ #NZavocados #5adaynz https://t.co/EudPw2OuPD

  • Halloween treats don't need to be packaged 👻🎃🧙🏽‍♀️🍓#5adaynz #HalloweenTreats https://t.co/VDmwu96fAM

  • While the filo pastry was out we made this Asparagus & Feta Tart. Making the most of spring produce with super fres… https://t.co/FdpaceA8PT

  • Another easy lunch idea: Mushroom & Caramelised Onion Tart. Pair with our green salad recipes all over on… https://t.co/sahSYNEc1l

  • Mushroom Pizzas are quick to prepare and delicious. New recipe on https://t.co/qPoNzFk5D9 #NZmushrooms #5adaynz https://t.co/goGBE8hviP

  • Fruit & vegetables help reduce wrinkles! Fabulous at 50: the 5 top all natural, home remedies to prevent wrinkles https://t.co/lFafXvVjnt

  • Dippy eggs & purple asparagus for the dream breakfast. Did you know asparagus is considered nature’s viagra?… https://t.co/kUhpJYadJw