5+ A Day

Party Kit

Theme your next party with Fredge and 5+ A Day

Planning a party? Download your 5+ A Day Party Kit below. You can print the invitations, placemats and cards in black and white and have fun decorating them, or print in colour – the choice is yours.


There are fun games to play with Fredge our mascot and some great party food ideas too.


Print your party invites here and get the party started.
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Print the placemats out in black and white or colour. Have crayons and coloured pencils on the table so everyone can decorate their own. For older children have a prize for the person who finishes the word find first.
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Name Cards
There are four name cards to a page, all you will need to do is cut them out and fill in the names.
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Pin the orange mouth on Fredge
A fun new twist on ‘Pin the tail on the donkey’. Print off the picture of Fredge and the orange mouths and let the children have fun pinning the orange mouth on Fredge. Of course they need to be blindfolded before they start – we found a beanie pulled down over the eyes was the quickest and easiest way to go.
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Party Food

Kids’ parties don’t need to be all about sugar and fat. It’s easy to get a bit of balance with some of these tasty ideas:

  • Funny 5+ A Day Faces - Cut up fruit and vegetables in geometric shapes that can be used to create faces on a solid colour paper plate. Add a few nuts and cheese slices so the kids can really get creative. Give a prize to the child who turns their birthday party snack into the craziest fruity faces
  • Chop up kiwifruit, apples, pears, oranges and strawberries into bite size pieces and let the kids make their own fruit kebabs – you can have dipping sauce too – yogurt works well
  • Dice or grate, carrot, courgette, potato, onion and corn into savoury muffins
  • Fill vegetarian sushi with avocado, finely sliced carrots, red peppers, cucumber and silver beet
  • Fruit platters work well at any party chopped pineapple, orange wedges, grapes, bananas, strawberries or any fruit that is in season
  • Bake apples, pears or bananas for a healthy dessert
  • Make smoothies by blending berries, bananas or oranges with milk, frozen yogurt or fruit juice
  • Decorate the birthday cake with chopped plums, strawberries and blueberries
  • Banana snacks with peanut butter and topped with seasonal fruit

Don't forget the adults

  • Vegetable platters work well for the parents cut up carrot, courgette, red and green peppers and celery sticks and serve with hummus or salsa