5+ A Day
Vegetable Platter

Vegetable Platter

Serves: varies

Preparation: 15 minutes

Cooking: none


Avocado Dip Ingredients

4 ripe avocados, peeled and mashed

1 chilli, finely chopped (optional)

Juice of 2 limes or lemons

1 small red onion, finely chopped

Fresh coriander to taste

1 bulb of roasted garlic

4 small ripe tomatoes, roughly chopped

Salt and pepper to taste


Platter Ingredients

Choose fresh seasonal vegetables, we have used:
1 punnet of cherry tomatoes
1 yellow capsicum
1 bag of green beans
2 carrots
½ cucumber
1 bunch of asparagus

Method for Dip

Mix the ingredients together
Season with salt and pepper and place in small serving bowl


Method for Platter

Wash produce

Slice carrots lengthwise

Core and slice capsicum

Cut tips off beans

Slice cucumber lengthwise

Arrange on a large platter with dip