5+ A Day

Apricot Tart

Apricot Tart

Apricot Tart

Serves: 4 to 6

Preparation: 15 minutes

Cooking: 20 minutes



4 apricots, stones removed, quartered (or stone fruit of your choice)
1 Egg
2 cups almond meal (or almond flour)
1 Tablespoon coconut oil, melted (or neutral oil of your choice)
1 Tablespoon maple syrup
1 Tablespoon coconut sugar (or brown sugar)
Pinch of salt


Method (7 ingredients)

Pre-heat oven to 180˚C on fan bake and line a loaf pan with baking paper

In a bowl, mix the almond flour, egg, coconut oil, maple syrup and salt until everything is sticking together. If mixture is too wet, add some more flour and if it’s too dry add more coconut oil

Press the mixture into the loaf pan and then layer with the apricots. Sprinkle the coconut sugar over the apricots and place in the oven

Bake for 15-20 minutes, or until the crust is slightly golden 

Serve warm with a serving of ice cream or yoghurt


Recipe by Julia & Libby