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5+ A Day

Kūmara Stuffed with Sautéed Kale and Parmesan

Kūmara Stuffed with Sautéed Kale and Parmesan

Kūmara Stuffed with Sautéed Kale and Parmesan

Serves: 6

Preparation: 5 minutes

Cooking: 30 to 35 minutes

 

Ingredients

6 medium orange kūmara
2 handfuls purple kale
2 handfuls green kale
2 cloves garlic, crushed
1 teaspoon chilli flakes
Parmesan to taste
Splash of olive oil

 

Method

Preheat oven to 180˚C

Prick kūmara with a fork and bake until cooked through (about 30 to 35 minutes)

While kūmara is baking sauté kale in olive oil, garlic and chilli flakes (add a couple tablespoons of water to help wilt the kale)

Split cooked kūmara down the middle while still warm and stuff with kale

Sprinkle with a little parmesan and serve

 

NB:

  • Cooking time will depend on size of kūmara
  • Choose kūmara of similar size to ensure they are cooked through at the same time