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5+ A Day

Lime Baked Oats

Lime Baked Oats

Lime Baked Oats

Serves: 2

Preparation: 5 minutes

Cooking: 15 minutes

 

Ingredients 

Juice of 1 lime
1 teaspoon lime zest
1 large or 2 medium pears (washed & sliced)
1 cup rolled oats
1 cup almond flour
¼ cup chia seeds
2 tablespoons cup jaggery powder* or 2 tablespoons honey
1 ½ cups almond milk or milk of choice
2 teaspoons blanched almonds or pistachios (chopped)

 

Method  

Heat the oven to 180°

In a medium bowl, combine ½ teaspoon lime zest, lime juice, oats, chia seeds, almond flour, jaggery powder and milk. Mix well

Transfer oats into a greased skillet or baking tin, arrange pears on top. Sprinkle over almonds and/or pistachios and more lime zest

Bake for 10-15 minutes until the top is golden

Serve it hot with a dollop of plain yoghurt

 

* Note - Jaggery is a traditional sweetener made by evaporating raw sugar cane juice without separating the molasses from the crystals